What is Meditation? Meditation is a technique which relaxes the body and quickly calms the mind. It brings the body back into a state of balance and leads to a clear focussed and self aware quality of mind. It is based on focussing and not getting caught up in our thoughts. In my meditations I […]
Monthly Archives: November 2016
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It makes emotional responses like anger, stress and frustration become choices and gives you better ways of handling situations with awareness instead of being overcome by the emotion. It allows us to find our identity and become authentic by releasing shadows in our system. This reduces the amount of unproductive thoughts and stories in the […]